"Physical Fitness Is The First Requisite Of Happiness"-- Joseph H. Pilates
"Physical Fitness Is The First Requisite Of Happiness"-- Joseph H. Pilates
Increase flexibility
Increase strength
Improve alignment
Increase endurance
Manage and decrease stress
Improve dexterity
Improve stability Weight loss
Improves balance
Increase mental alertness and focus
Increase lung capacity
Improve posture
Improve coordination
Improve movement
Pilates will do wonders for injury prevention and rehabilitation. Clients of Pilates report increased mobility, decreased joint pain and stiffness. And for those suffering from back pain, many report improvement with constant Pilates training. Clients of any age can benefit from Pilates training