"Physical Fitness Is The First Requisite Of Happiness"-- Joseph H. Pilates
Manage and decrease stress
Improve stability Weight loss
Increase mental alertness and focus
Increase lung capacity
Pilates will do wonders for injury prevention and rehabilitation. Clients of Pilates report increased mobility, decreased joint pain and stiffness. And for those suffering from back pain, many report improvement with consistent Pilates training. Clients of any age can benefit from Pilates training.